Sober living

Sobriety Strategies: 13 Tips for Staying Sober

You make a real inventory of who you are as a person. This may turn off people who are more action-oriented or who want to stay positive by focusing on the changes they’re making.

At TruHealing Centers across the country, we work with you on an individual basis to find an addiction treatment plan tailored to your needs. If you need help, many of us at Amatus have been where you are, struggling with our own Substance Use Disorders.


Everything from never having to worry about hangovers to the money I save keeps me from returning to the habit. On New Year’s Eve, after I took that shot, I felt, well — shot. For the next three courses, I felt it burn its way through me. I had that warm, flushed, and generally toxic feeling I remembered acutely from when I drank. The more recovered I got, the less sense it made to attribute aspects of my character simply to alcoholism. There are a couple different ways to make an oyster shooter.

With Meetings Banned, Millions Struggle to Stay Sober On Their Own – The New York Times

With Meetings Banned, Millions Struggle to Stay Sober On Their Own.

Posted: Thu, 26 Mar 2020 07:00:00 GMT [source]

While that’s my answer, it’s not a one-size fits all solution, and that’s a leading cause of AA’s failure … but they really don’t care about you getting sober . If you believe, like I do, excessive drinking is really just a bad habit for many, then abstinence only is doomed to fail. Topamax is an anticonvulsant drug traditionally used to prevent seizures and migraine headaches. It has its own steps—nine of them—which the organization says can help followers to achieve balance and moderation in all aspects of their lives. The organization is upfront about the fact that 30 percent of its members go on to abstinence-based programs, if moderation didn’t work for them.

Chaz Stevens: How To Get Sober Without God Or AA

Next, you must appeal to your higher power to help you get sober. This requires turning over control of your life to your higher power, although you are allowed to define the term higher power any way you wish.

  • Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to avoid repeating mistakes and build better habits.
  • If you decide after reading this article that it’s not for you, either, there is nothing wrong with that.
  • Here are a few other things you can look into, if you are finding that AA is not fulfilling your needs.
  • One of the most common reasons is feeling uncomfortable with religious or spiritual overtones, such as relying on a Higher Power and praying at meetings.

Refuge Recovery uses mindfulness and Buddhist principles as the core part of recovery. Neither Alcohol Rehab Help nor AAC receives any commission or other fee that is dependent upon which treatment provider a visitor may ultimately choose. Staying busy is one of the best ways to avoid relapsing. Developing a structured schedule can stay sober without aa help keep you accountable and work towards important life goals. Approaches to recovery, and whatever you choose to help you, you’re not alone. One common thread throughout all of their experiences is a sense of guilt and fear when they leave. Suggestions are not rules, laws, or a rite of passage toward spiritual enlightenment.


Another difference between SMART Recovery and NA is that SMART Recovery doesn’t base its philosophy on the idea of addiction as a disease. Those who have a hard time with thinking of themselves as “sick” or “diseased” may prefer using the tools taught in SMART Recovery as a method of beating drug addiction. The goal of outpatient treatment is to provide therapy, education, and support in a flexible environment.

stay sober without aa

Nevertheless, the choice to become a part of the AA community is yours and yours alone. Support groups such as Alcoholics Anonymous and SMART Recovery are open to anyone with a substance abuse problem. They are peer-led organizations dedicated to helping each other remain sober. This is why it often requires professional addiction treatment.

Responses to “Chaz Stevens: How To Get Sober Without God Or AA”

Relapse of any chronic diseases, like asthma and diabetes, can and do occur throughout a person’s lifetime. Search by your age, location, treatment program and level of care to find the solution that best fits your needs.

  • When we aren’t posting here, we build programs to help people quit drinking.
  • The best place to start getting involved is through an A.A.
  • The so called “god stuff” you posit is just the icing on the cake, or the reach beyond.
  • Treatment usually lasts between ten and twenty-eight days.
  • Shame is having negative beliefs about yourself and your self-worth.

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